Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training Open box |
Open box Endurance |
Open box Special Wod |
Open box Cross Hyrox |
Cross Training Open box |
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| 08:00 | Cross Training Open box |
Open box Cross Hyrox |
Open box Special Wod |
Open box Cross builder |
Open box Gymnastics |
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| 09:00 | Open box |
Open box |
Open box |
Open box |
Open box Cross team |
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| 09:30 | Endurance |
Cross Training |
Special Wod |
Halterofilia Cross Hyrox |
Cross Training |
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| 10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 14:15 | Cross Training Open box |
Open box Endurance |
Open box Special Wod |
Cross Training Open box |
Open box Cross builder |
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| 15:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:00 | Cross Training Open box |
Open box Gymnastics |
Open box Special Wod |
Cross Training Open box |
Open box Endurance |
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| 18:00 | Open box Endurance |
Cross Training Open box |
Open box Special Wod |
Cross builder Halterofilia |
Cross Training Open box |
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| 19:00 | Cross Training Open box |
Open box Cross builder |
Open box Special Wod |
Open box Cross Hyrox |
Cross Training Open box |
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| 20:00 | Open box Endurance |
Cross Training Open box |
Open box Special Wod |
Cross Training Open box |
Cross Hyrox |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training |
Endurance |
Cross Training |
Cross Hyrox |
Cross Training |
||
| 08:00 | Cross builder |
Cross Training |
Gymnastics |
Cross Training |
Endurance |
||
| 09:00 | Cross Training |
Cross Hyrox |
Cross Training |
Cross builder |
Cross Training |
||
| 09:30 | Cross team |
||||||
| 10:00 | Endurance |
Cross Training |
Gymnastics |
Cross Training |
Cross Training |
||
| 11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Cross team |
|
| 12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 14:15 | Cross Training |
Endurance |
Cross Training |
Cross Training |
Cross builder |
||
| 15:15 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 16:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:00 | Cross Training |
Cross builder |
Cross Training |
Cross Training |
Endurance |
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| 18:00 | Endurance |
Cross Training |
Gymnastics |
Cross Hyrox |
Cross Training |
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| 19:00 | Cross Training |
Endurance |
Cross Training |
Cross Training |
Cross builder |
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| 20:00 | Endurance |
Cross Training |
Gymnastics |
Cross builder |
Cross Training |
